4 - WEEK BEGINNERS COURSE - SEPTEMBER 17 TO OCTOBER 9
WITH
KPJAYI AUTHORIZED LEVEL 2 TEACHER
NATHALIE DAOU
4 - Week Ashtanga Yoga Beginners Course - September 17 to October 9
In this 4-week course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring asanas, breathing, chanting, meditating as well as the philosophical aspect of the practice.
Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the postures of the Ashtanga Yoga primary series sequence, with detailed instructions to enhance and strengthen your practice, experiencing the traditional way of learning the Ashtanga Yoga method.
By the end of the course, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who have who
now wish to develop a self-practice. You will be receiving a 30hour certificate of completion at the end of the course.
COURSE BREAKDOWN
Week 1:
Saturday, September 17:
14:00-15:30 Philosophy and Pranayama
16:00-17:30 Asana Practice
Sunday, September 18:
14:00-16:00 Asana Practice
16:15-17:30 Guided meditation
Tuesday, September 20:
19:30-20:45 Half Led Class
Week 2:
Saturday, September 24:
14:00-15:30 Philosophy, Pranayama, and bandha exploration
16:00-17:30 Asana Practice
Sunday, September 25:
14:00-16:00 Asana Practice
16:15-17:30 Philosophy, Chanting
Tuesday, September 27:
19:30-20:45 Half Led Class
Wednesday, August 28:
16:30-18:00 Mysore Class - Optional
Thursday, September 29:
16:30-18:00 Mysore Class - Optional
Week 3:
Saturday, October 1:
14:00-16:00 Asana Practice
16:15-17:30 Talk on how to incorporate yoga off the mat, in daily life
Sunday, October 2:
14:00-16:00 Asana Practice
16:30-17:30 Basics of inversions
Tuesday, October 4:
19:30-20:45 Half Led Class
Wednesday, October 5:
16:30-18:00 Mysore Class - Optional
Thursday, October 6:
16:30-18:00 Mysore Class - Optional
Week 4:
Saturday, October 8:
14:00-15:30 Philosophy & Talk about how to maintain a lifelong practice.
16:00-17:30 Half Primary Led class
Sunday, October 9:
14:00-15:30 Asana Practice
15:30-16:30 Asana Exploration, Q&A
16:30-17:30 Certificate ceremony
Price: AED 2,500 (vat included). EB rate with 10% if paid by August 25.
Spaces are limited to 10 students.
For bookings please contact Zoga, link below.
LOCATION | ZOGA YOGA CAFE | DOWNTOWN BURJ KHALIFA, SOUTHRIDGE 6, ON THE GF
