4 - WEEK BEGINNERS COURSE - SEPTEMBER 17 TO OCTOBER 9

WITH

KPJAYI AUTHORIZED LEVEL 2 TEACHER 

NATHALIE DAOU

 

4 - Week Ashtanga Yoga Beginners Course - September 17 to October 9

  

In this 4-week course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring asanas, breathing, chanting, meditating as well as the philosophical aspect of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the postures of the Ashtanga Yoga primary series sequence, with detailed instructions to enhance and strengthen your practice, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of the course, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who have who
now wish to develop a self-practice. You will be receiving a 30hour certificate of completion at the end of the course. 

COURSE BREAKDOWN

Week 1:

Saturday, September 17:

14:00-15:30 Philosophy and Pranayama

16:00-17:30 Asana Practice

Sunday, September 18:

14:00-16:00 Asana Practice

16:15-17:30 Guided meditation

 

Tuesday, September 20:

19:30-20:45 Half Led Class  

Week 2:

Saturday, September 24:

14:00-15:30 Philosophy, Pranayama, and bandha exploration

16:00-17:30 Asana Practice

 

Sunday, September 25:

14:00-16:00 Asana Practice

16:15-17:30 Philosophy, Chanting

Tuesday, September 27:

19:30-20:45 Half Led Class  

Wednesday, August 28: 

16:30-18:00 Mysore Class - Optional

Thursday, September 29:

16:30-18:00 Mysore Class - Optional

 

Week 3:

Saturday, October 1:

14:00-16:00 Asana Practice

16:15-17:30 Talk on how to incorporate yoga off the mat, in daily life

 

Sunday, October 2:

14:00-16:00 Asana Practice

16:30-17:30 Basics of inversions

Tuesday, October 4:

19:30-20:45 Half Led Class  

 

Wednesday, October 5: 

16:30-18:00 Mysore Class - Optional

Thursday, October 6:

16:30-18:00 Mysore Class - Optional

Week 4:

Saturday, October 8:

14:00-15:30 Philosophy & Talk about how to maintain a lifelong practice.

16:00-17:30 Half Primary Led class

 

Sunday, October 9:

14:00-15:30 Asana Practice 

15:30-16:30 Asana Exploration, Q&A

16:30-17:30 Certificate ceremony

Price: AED 2,500 (vat included). EB rate with 10% if paid by August 25.

Spaces are limited to 10 students.

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DOWNTOWN BURJ KHALIFA, SOUTHRIDGE 6, ON THE GF

www.zoga.ae

nat+alifa_1.jpg