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2 - WEEKS BEGINNERS COURSE with ADDITIONAL 1 MONTH MYSORE MEMBERSHIP 

SEPTEMBER

WITH

YARA HAYEK AND AGOSTINA FRESNO

LOCATION: DUBAI INTERNET CITY

 

2 - Weeks Ashtanga Yoga Beginners Course with Additional 1 Month Mysore Membership - September

  

In this 2-week beginners course, you will have the opportunity to be guided by 2 teachers Yara Hayek and Agostina Fresno. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

 

Spaces are limited to 10 students

Price: AED 1350

DATES AND DETAILS SOON

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DUBAI INTERNET CITY, ORACLE UNIVERSITY, ON THE GF

www.zoga.ae

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