2 - WEEKS BEGINNERS COURSE - APRIL 20 TO MAY 3
WITH
KPJAYI AUTHORIZED LEVEL 2 TEACHER
NATHALIE DAOU
LOCATION: DUBAI INTERNET CITY
2 - Weeks Ashtanga Yoga Beginners Course - April 20 to May 3
In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.
Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.
By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes.
Spaces are limited to 8 students
Price: AED 1050
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COURSE BREAKDOWN
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Week 1:
Saturday, April 20
14:00 - 15:30 Philosophy and Pranayama
15:30 - 17:00 Asana Practice​
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Sunday, April 21
14:00 - 15:45 Asana Practice
16:00 - 17:00 Philosophy
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Monday, April 22 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Tuesday, April 23 - No Class
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Wednesday, April 24 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Thursday, April 25 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Friday, April 26 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Week 2:
Saturday, April 27
14:00 - 15:30 Philosophy and Pranayama
15:30 - 17:00 Asana Practice
Sunday, April 28
14:00 - 16:00 Asana Practice
16:00 - 17:00 Philosophy, Chanting
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Monday, April 29 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Tuesday, April 30 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Wednesday, May 1 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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Thursday, May 2 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
​
Friday, May 3 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
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For bookings please contact Zoga, link below.
LOCATION | ZOGA YOGA CAFE | DUBAI INTERNET CITY, ORACLE UNIVERSITY, ON THE GF