4 - WEEK BEGINNERS COURSE - APRIL 9 TO MAY 1 WITH

KPJAYI AUTHORIZED LEVEL 2 TEACHER 

NATHALIE DAOU

AND

500h YOGA ALLIANCE CERTIFIED

ALIFA ROFII

4 - Week Ashtanga Yoga Beginners Course - April 9 to May 1.

  

In this 4-week course, you will have the opportunity to be guided by two experienced teachers, Nathalie Daou (KPJAYI authorized level 2 teacher) & Alifa Rofii (500h Yoga Alliance certified teacher). Together we will dive into the practice of the Ashtanga Yoga method, exploring asanas, breathing, chanting, meditating as well as the philosophical aspect of
the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is
synchronized with rhythmic breathing as you progress through a set series of
therapeutic yoga postures.
You will learn and move step by step through the postures of the Ashtanga Yoga primary series sequence, with detailed instructions to enhance and strengthen your practice, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of the course, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps
towards cultivating your own self-practice. Mysore Style is considered the
safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who have who
now wish to develop a self-practice. You will be receiving a 30hour certificate of completion at the end of the course. 

COURSE BREAKDOWN

Week 1:

Friday, April 9:

14:00-15:30 Philosophy, Chanting, and Pranayama

16:00-17:30 Asana Practice

 

Saturday, April 10:
14:00-16:00 Asana Practice

16:15-17:30 Guided meditation

 

Monday, April 12:

20:00-21:15 Half Primary Led class (Optional)

OR

Wednesday, April 14:

20:15-21:30 Half Primary Led class (Optional)

 

Week 2:

Friday, April 16:

14:00-15:30 Philosophy, Pranayama, and bandha exploration

16:00-17:30 Asana Practice

 

Saturday, April 17:

14:00-16:00 Asana Practice

16:15-17:30 Asana Exploration, Q&A

 

Monday, April 19:

20:00-21:15 Half Primary Led class (Optional)

OR

Wednesday, April 21:

20:15-21:30 Half Primary Led class (Optional)

 

Week 3:

Friday, April 23:

14:00-16:00 Asana Practice

16:15-17:30 Talk on how to incorporate yoga off the mat, in daily life

 

Saturday, April 24:

14:00-16:00 Asana Practice

16:30-17:30 Restorative yoga

 

Monday, April 26:

20:00-21:15 Half Primary Led class (Optional)

OR

Wednesday, April 28:

20:15-21:30 Half Primary Led class (Optional)

 

Week 4:

Friday, April 30:

14:00-15:30 Philosophy & Talk about how to maintain a lifelong practice.

16:00-17:30 Half Primary Led class

 

Saturday, May 1:

14:00-15:30 Asana Practice 

16:00-17:30 Basics of inversions

 

 

Price: AED 2,400 (vat included). EB rate with 10% if paid by March 31

Spaces are limited to 7 students.

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DOWNTOWN BURJ KHALIFA, SOUTHRIDGE 6, ON THE GF

www.zoga.ae