MYSORE CLASS

Mysore Style Yoga gets its name from the city in Southern India that is home to the Ashtanga Yoga tradition. A mysore class is the traditional way to learn Ashtanga. Each student learns and memorises each pose one-by-one, as instructed by the teachers, and in doing so takes full responsibility for their own practice. Students progress at different pace; this is ideal for everyone from brand new beginners to dedicated students.

​

Students can arrive at any time during the session, as long as they allow enough time to finish their practice and take rest. This method of learning allows for a healthy adaptation according to the students needs. The practice room is silent except for the sound of the breath; this allows students to fully immerse themselves in what is essentially a meditative breathing practice. 

​​​

FULL PRIMARY SERIES LED CLASS

This class is appropriate for students who are familiar with the practice. Students are counted through the Ashtanga Yoga primary series. The intent of a led class is to learn the proper vinyasa count for each posture.

​

Prior to class we will have a brief talk about the underlying philosophy behind the practice with tips on some of the poses from the primary series.