2 - WEEKS BEGINNERS COURSE - OCTOBER 14 TO OCTOBER 27
WITH
KPJAYI AUTHORIZED LEVEL 2 TEACHER
NATHALIE DAOU
LOCATION: DUBAI INTERNET CITY
2 - Weeks Ashtanga Yoga Beginners Course - October 14 to October 27
In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.
Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.
By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes.
Spaces are limited to 8 students
Price: AED 1050
COURSE BREAKDOWN
Week 1:
Saturday, October 14
14:00 - 15:30 Philosophy and Pranayama
15:30 - 17:00 Asana Practice
Sunday, October 15
14:00 - 15:45 Asana Practice
16:00 - 17:00 Philosophy
Monday, October 16 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Tuesday, October 17 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Wednesday, October 18 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Thursday, October 19 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Friday, October 20 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Week 2:
Saturday, October 21
14:00 - 15:30 Philosophy and Pranayama
15:30 - 17:00 Asana Practice
Sunday, October 22
14:00 - 16:00 Asana Practice
16:00 - 17:00 Philosophy, Chanting
Monday, October 23 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Tuesday, October 24 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Wednesday, October 25 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Thursday, October 26 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
Friday, October 27 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:15 - 18:15pm Mysore Class
For bookings please contact Zoga, link below.
LOCATION | ZOGA YOGA CAFE | DUBAI INTERNET CITY, ORACLE UNIVERSITY, ON THE GF