2 - WEEKS BEGINNERS COURSE - NOVEMBER 19 TO DECEMBER 2

WITH

KPJAYI AUTHORIZED LEVEL 2 TEACHER 

NATHALIE DAOU

 

2 - Weeks Ashtanga Yoga Beginners Course - November 19 to December 2

  

In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

 

Spaces are limited to 8 students

Price: AED 950

COURSE BREAKDOWN

Week 1:

Saturday, November 19:

14:00 - 15:30 Philosophy and Pranayama

16:00 - 17:30 Asana Practice

Sunday, November 20:

14:00 - 16:00 Asana Practice

16:15 - 17:30 Philosophy

Monday, November 21 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

OR

16:30 - 18:00 Mysore Class

Tuesday, November 22 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

Wednesday, November 23 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

OR

16:30 - 18:00 Mysore Class

Friday, November 25- All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

OR

16:30 - 18:00 Mysore Class

Week 2:

Saturday, November 26:

14:00 - 15:30 Philosophy and Pranayama

16:00 - 17:30 Asana Practice

 

Sunday, November 27:

14:00 - 16:00 Asana Practice

16:15 - 17:30 Philosophy, Chanting

Monday, November 28 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

OR

16:30 - 18:00 Mysore Class

Tuesday, November 29 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

Wednesday, November 30 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

OR

16:30 - 18:00 Mysore Class

Thursday, December 1 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

Friday, December 2 - All Mysore classes are optional 

06:30 - 08:00am Mysore Class (Batch 1)

07:30 - 09:00am Mysore Class (Batch 2)

OR

16:30 - 18:00 Mysore Class

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DOWNTOWN BURJ KHALIFA, SOUTHRIDGE 6, ON THE GF

www.zoga.ae

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