2 - WEEKS BEGINNERS COURSE - APRIL 8 TO APRIL 21
WITH
KPJAYI AUTHORIZED LEVEL 2 TEACHER
NATHALIE DAOU
2 - Weeks Ashtanga Yoga Beginners Course - April 8 to April 20
In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.
Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.
By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes.
Spaces are limited to 8 students
Price: AED 950
COURSE BREAKDOWN
Week 1:
Saturday, April 8
14:00 - 15:30 Philosophy and Pranayama
15:30 - 17:00 Asana Practice
Sunday, April 9
14:00 - 15:45 Asana Practice
16:00 - 17:00 Philosophy
Monday, April 10 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Tuesday, April 11 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Wednesday, April 12 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Thursday, April 13 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Friday, April 14 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
Week 2:
Saturday, April 15
14:00 - 15:30 Philosophy and Pranayama
15:30 - 17:00 Asana Practice
Sunday, April 16
14:00 - 16:00 Asana Practice
16:00 - 17:00 Philosophy, Chanting
Monday, April 17 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Tuesday, April 18 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Wednesday, April 19 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
OR
16:30 - 18:30 Mysore Class
Thursday, April 20 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
Friday, April 21 - All Mysore classes are optional
06:00 - 09:00am Mysore Class
For bookings please contact Zoga, link below.
LOCATION | ZOGA YOGA CAFE | DUBAI INTERNET CITY, ORACLE UNIVERSITY, ON THE GF
