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2 - WEEKS BEGINNERS COURSE - FEBRUARY 17 TO MARCH 1

WITH

KPJAYI AUTHORIZED LEVEL 2 TEACHER 

NATHALIE DAOU

LOCATION: DOWNTOWN DUBAI SHALA

 

2 - Weeks Ashtanga Yoga Beginners Course - February 17 to March 1

  

In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

 

Spaces are limited to 8 students

Price: AED 1050

COURSE BREAKDOWN

Week 1:

Saturday, February 17

14:00 - 15:30 Philosophy and Pranayama

15:30 - 17:00 Asana Practice

Sunday, February 18

14:00 - 15:45 Asana Practice

16:00 - 17:00 Philosophy

Monday, February 19 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Tuesday, February 20 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Wednesday, February 21 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Thursday, February 22 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Friday, February 23 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Week 2:

Saturday, February 24

14:00 - 15:30 Philosophy and Pranayama

15:30 - 17:00 Asana Practice

 

Sunday, February 25

14:00 - 16:00 Asana Practice

16:00 - 17:00 Philosophy, Chanting

Monday, February 26 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Tuesday, February 27 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Wednesday, February 28 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Thursday, February 29 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Friday, March 1 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DOWNTOWN BURJ KHALIFA, SOUTHRIDGE 6, ON THE GF

www.zoga.ae

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